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- Stand up for yourself in words and actions
- Change what you can if you want to, and accept the rest
- Choose your friends wisely
- Become friendly with peers who are friendly with everyone
- Don't get physical
- Stop the rumors
- Don't believe the messages that you are worthless; view the agressor as the one with
the problem
- Know that "different" isn't ugly or bad - it is what humans are about
- Don't join the agressor in putting yourself down - listen to what you tell yourself about
yourself
- Learn how to like yourself
- Nurture your strengths
- Honor your individuality
- Accept your anger; express it in healthy ways
- Know who will help you and when to ask for help
- Think about the qualities you want in a friend; do you live up to your own list?
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